Our Recent Blogs

Early School Start Times Harm Students

What if your local high school had a practice, in place only by accident of history, that impaired the ability of high sch...

2020-05-19T08:24:00+00:00

Don't Neglect Sleep After Stroke

Have you had a recent stroke?  Has a relative or close friend of yours had a recent stroke?  You likely wish to help maxim...

2020-05-19T08:20:00+00:00

Principles of Better Sleep

If you have trouble sleeping, there are safe, effective treatments for you.  And you probably do not even need a drug.

2020-05-19T08:18:00+00:00

OSA in children

If your child has a behavior or learning problem, his or her doctor could consider a sleep disorder.

2020-05-19T08:16:00+00:00

This is Your Sleeping Brain

Alcohol is a sedative and clearly helps people fall asleep.  In fact, folks use alcohol more than any other substance to f...

2020-05-18T14:59:00+00:00

Phase Delay

If you do your best work at night, have trouble going to bed early, and struggle in the morning, you may have a medical di...

2020-05-18T14:33:00+00:00

How Does Science Interpret Dreams

From Joseph’s interpretations of Pharaoh’s dreams to Freud’s analyses of dreams as repressed unconscious urges, to our cas...

2020-05-18T14:29:00+00:00

To Serve, To Protect, and Perchance to Sleep- Police Officers and Sleep Disorders

We entrust police officers with our safety. We believe that they protect us from law-breakers. We assume they would act co...

2020-05-18T14:24:00+00:00

The Trials and Tribulations of Night Owls

Are you a night owl? Do you do your best work at night, struggle to fall asleep before midnight, sleep until noon on week...

2020-05-18T14:21:00+00:00

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